Beasts of Fitness
<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0><script> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-47423994-1', 'fortunecity.ws'); ga('send', 'pageview'); </script> <center> <br> <div> <script language="javascript" type="text/javascript" src="http://ad.broadcaststation.net/ads/show_ad.php?width=728&height=90"></script> </div> </center> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=100 BGCOLOR="#CCCCFF" TEXT="#080000" bgproperties="fixed" background="04200640egdysm.jpg"> <div> <B>Beasts of Fitness</B></div> <bR> <div> </div> </td> </tr><tr> <td valign="top" width=200 BGCOLOR="#0000BF" TEXT="#F7F7FF"> <div> <B><IMG SRC="04bb3830.jpg" border=0 width="179" height="131" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <bR> <div> <B><U>Quick Links</U></B></div> <div> <A HREF="id16.htm" TARGET="_top" TITLE="Sign up for Membership"><U><B><IMG BORDER="0" SRC="Wing0a7300a800c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Sign up for membership</B></U></A></div> <div> <A HREF="id17.htm" TARGET="_top" TITLE="Get Started"><U><B><IMG BORDER="0" SRC="Wing0a7300a800c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">go work-out</B></U></A></div> <div> <A HREF="id3.htm" TARGET="_top" TITLE="Article of the Week"><U><B><IMG BORDER="0" SRC="Wing0a7300a800c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">article of the week</B></U></A></div> <div> <A HREF="id18.htm" TARGET="_top" TITLE="NUTRITION"><U><B><IMG BORDER="0" SRC="Wing0a7300a800c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Nutrition Corner</B></U></A></div> <div> <A HREF="mailto:bigz358@aol.com" TARGET="_top" TITLE="mailto:bigz358@aol.com"><U><B><IMG BORDER="0" SRC="Wing0a7300a800c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">contact Big</B></U></A></div> <div> <A HREF="mailto:napo191613@yahoo.com" TARGET="_top" TITLE="mailto:napo191613@yahoo.com"><U><B><IMG BORDER="0" SRC="Wing0a7300a800c8ffffff00.gif" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">contact napo</B></U></A></div> </td> <td valign="top" height=380 BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <B>The On-Line Complete Fitness Studio with something for everyone</B></div> <div> This site is dedicated to helping you acheive whatever goals you may have in fitness. Everyone has different goals and needs to create a routine best suited to their needs. We attempt to do this as best we can here with a diversified approach which in itself will help you acheive an overall fitness level. However, you may need to adjust your routine to your specific needs. Please feel free to contact either BIG or NAPO to customize your routine.</div> <bR> <div> New content will be published every week. Feel free to log on and learn something new every week. Or just log on to hear a motivational word or two. It's not easy. Nothing worth having is. But we know what it takes to get there and we will do our best to supply you with the knowledge to give you an edge.</div> <bR> <div> Every week we will cover several points such as various workouts that can be used for people of all levels of fitness. We recomend that you try a little of everything; weight training, cardio training, and stretching. But by no means does it end there. We will offer articles on the importance and implementation of various nutritional practices as well as showing you how something as overlooked as rest is important to your workout. We will attempt to give you the most imformitive site possible that tells you not what you want to know, but what you need to know. Our site is designed to give you practical information that can be used everyday in your life. Remember that fitness is not a trophy once won, always possessed. Fitness is a lifestyle!!!</div> <bR> <div> We are always available for more specific questions.</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id16.htm" TARGET="_top" TITLE="Sign up for Membership"><U><B>Sign up for Membership</B></U></A><FONT SIZE="3" COLOR="#000000" FACE="Arial" > >< </FONT><A HREF="id3.htm" TARGET="_top" TITLE="Article of the Week"><U><B>Article of the Week</B></U></A><B> </B>><<B> </B><A HREF="id17.htm" TARGET="_top" TITLE="Get Started"><U><B>Go Work-Out</B></U></A></div> <bR> </td> </tr></table></body>